Energy Boosting Baby Wearing Workout

Energy Boosting Baby Wearing Workout

Energy Boosting Baby Wearing Workout Mama, do you feel like you need an energy boost but lack the alone time for your normal workout? I get it, I’ve been there.  The energy boost you get from a good workout can really




At Home Free Winter Fitness Sources

At Home Free Winter Fitness Sources

At Home Free Winter Fitness Sources It is winter which means we have little to no desire to leave the house.  Who wants to suffer the cold when you don’t have to.  It’s the perfect time for at home workouts.




Staying Fit During the Holidays

Staying Fit During the Holidays

Staying Fit During the Holidays It is that time of year when foods are rich and desserts seem to be available in abundance.  Even those who have a steady fitness routine throughout the year can succumb to the temptation of




An Effective Postpartum Diet

An Effective Postpartum Diet

Postpartum Diet There are a lot of conflicting sources of information regarding postpartum diet. What works for one person may not work for someone else. Breastfeeding adds a whole new factor into the mix. While you want to lose the




Postpartum 20 Week Update

Postpartum 20 Week Update

Postpartum 20 Week Update So here we are at 20 weeks postpartum.  I have been unpregnant for half as long as I was pregnant.  Well almost.  I mean she was 6 days late.  A lot has changed in the past




Why Daily Exercise is So Important

Why Daily Exercise is So Important

Why Daily Exercise is So Important I have always been one of those people about whom others say, “I don’t know how you do it all.”  I definitely fill my plate. It’s no different now. Between 2 kids, a full




Postpartum 14 Week Update

Postpartum 14 Week Update

Postpartum 14 Week Update So here we are at 14 weeks postpartum. If you haven’t been following along, you can find my last few updates here and here and here.  Since my last update, I have been consistently working out




Postpartum 10 Week Update

Postpartum 10 Week Update

Postpartum 10 Week Update So it has now been just about 10 weeks since Hailey girl was born. She is doing really well.  Her hypothyroidism appears to be in control and as of her last appointment last week we are




Post Baby Belly

Post Baby Belly

Post Baby Belly So here we are are at 2.5 weeks post partum. While sleep is still less than abundant, everyone is adapting to the new schedule. Hailey is growing, and T is learning how to be a big brother.




Post Baby Body: 1.5 Weeks

Post Baby Body: 1.5 Weeks

Post Baby Body: 1.5 Weeks So you delivered a baby. While this means you have a beautiful little person to love and care for, it also means your body went through an ordeal. Whether you delivered vaginal or c section,