14 week

Postpartum 14 Week Update

Postpartum 14 Week Update

So here we are at 14 weeks postpartum. If you haven’t been following along, you can find my last few updates here and here and here.  Since my last update, I have been consistently working out 6-7 days a week. Each workout is around 30-40 minutes and it’s something that Hailey and I do together! We’ll sort of.

 

14 week

 

Each morning I wake up around 5:30 when Hailey wakes up to eat. I feed her, change her, dress her, and we play a little. Then it’s time to work out. I like workout DVDs with fun music. I put Hailey in her bouncy chair facing me and we dance with the workout DVD. Hailey seems to enjoy it very much and moves her arms and legs right along with me. She smiles all the time. It’s actually some of my favorite times with her.

I like to mix up my workout DVDs. In general though my top 3 trainers are Jillian Michaels, Gillian and Teigh of Yoga Booty Ballet, and Kelly Coffey-Meyer. I like to switch up intensities as well as switch between cardio and weights. I am slowly building back my strength and endurance.

Every once in a while, T wakes up while I’m working out and joins us. He likes to join the cool down during the Yoga Booty Ballet DVDs. So here are our progress pics:

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Hailey at 14 weeks

As for Hails, she is doing well at 14 weeks. At her check up last week her Dr said her hormone levels were perfect. She’s weighing in at 10.5 lbs and is 23 inches. She’s getting very high when she pushes up, and she’s even rolling over. She loves to kick and smile. She is starting to reach for and grab her toys. She also holds her head up really well. She loves to babble and T tries to interpret what she is saying.

Now on to me…

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And this is why people wear clothes. I am currently about 10 lbs away from my goal weight. The belly skin is still loose but other than exfoliating and moisturizing, there’s not much to do there. It just takes time. I am not quite comfortable in my skin yet, but I’m getting there.

While I’m not buying myself a new wardrobe I have found a few nursing shirts that I love. They are comfortable, provide access, cover the belly and are actually cute.  These are shirts that I would wear even if I weren’t breastfeeding.  I will be talking about those next week!

As far as eating, I try to make healthy choices. Sometimes sleep deprivation gets in the way of that and I crave sugar to keep me up, but for the most part I’m doing well. When I do crave sweets I try to satisfy it with fruits instead of cakes/cookies/candy. It doesn’t always work, but I try.

In the next 4-6 weeks I’m looking to get down a few more lbs. November is my sister in law’s wedding and December will be Hailey’s baptism, so I want to try to be as close to my goal weight as possible.

Tune in for the next update at 20 weeks postpartum. In the mean time, have a great weekend and I’ll see you Tuesday!!

Cheers,

Emily

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Author : Emily Bendler

Emily Bendler is a mom, wife, full-time insurance adjuster, professional dancer, dance teacher, graduate student, and founder of I Hope You Dance, Inc., a non-profit supporting youth dance. Read how Emily used her dance ambitions to become a time management maven using the about me link in the main menu. Feel free to send Emily a message using the contact page which can be found in the main menu under About Me.

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2 Comments on "Postpartum 14 Week Update"

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Sarah Jean
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Good for you! My husband and I are talking about having kids soon and I’m like “oh no, will I be able to get in shape again after?” haha Oh, and your baby is adorable. 🙂

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