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Relaxation Apps Perfect for Busy Moms
On days like today, I am glad that apps like these exist. After a full weekend of freezing temperatures, an insurance adjuster dreads heading to the office. You will be bombarded with claims of roof leaks and frozen pipes. Today we had no less than 10 claims in all areas of the region with varying degrees of damage. It is times like these that I am so happy that I have have found these relaxation apps perfect for busy moms. They help me take a few minutes and relax during busy stressful days.
The first one is perfect for days like today when I’m running around like a chicken without a head. The second, will come in hand when I have to spend long hours in the office writing up reports for all these claims. Either way, they are perfect for busy working moms!!
OMG I Can Meditate
This app was created to help the typical busy person relax and remain calm. You don’t have to be an expert yogi with years of meditation training to take advantage of this meditation app. The app teaches some really simple relaxation techniques that you can use wherever you may be, and whenever you need them. In just 10 minutes, meditation coach Lynne Goldberg guides you through a simple meditation to help you relax and reduce stress.
If you think that spending 10 minutes a day meditating with this app is a waste of time, think again. When you are calm and relaxed you are prepared to accomplish more than you ever could when you are overburdened and stressed. That 10 minutes of meditation can actually save you time! Plus, you will be happier, more relaxed, and energized!! Meditation is used by many of the best and most successful minds out there from businessmen and women, to actors to athletes. If they can benefit from it, so can you. Best of all, this app is free for iPhone and iPad!
Office Yoga MD Lite
Office YogaMD Lite – Physical Medicine Associates
This app came to my attention after it was named a Top 20 App for Working Mom’s by Working Mother magazine. It is an essential app for any mom who works an office job, or just needs to reduce pain in general. Office YogaMD Lite is the ideal app for relief from computer-related pain and fatigue. The app presents various yoga moves that can be performed right in your office. These movements are presented in a clear and detailed audio-visual format.
Office Yoga teaches you easy yoga poses and practices that immediately improve your posture, breathing, and stress levels at work or at home. The application was created by Mary Schatz, M.D., a graduate of Vanderbilt University School of Medicine and is certified by world-renowned yogi B.K.S. Iyengar to teach his method of yoga. Through the app, Mary provides instructions on how to reduce eye, wrist, neck and back fatigue, stretch, and relax. It also includes a built-in reminder system that you can set to encourage regular breaks. If you have any of the following pains or issues, you need this app.
Great for: back pain, neck pain, shoulder pain, wrist pain, eye strain, fatigue, and stress relief. This app is available in the iTunes store for iPhone, iPad, and iPod Touch.
Everyone has busy days now and then. These apps are perfect for helping you relax and decompress. I hope you try them out!! What do you do to de-stress on busy days?? Let me know in the comments.
Emily Bendler is a mom, wife, full-time insurance adjuster, professional dancer, dance teacher, graduate student, and founder of I Hope You Dance, Inc., a non-profit supporting youth dance. Read how Emily used her dance ambitions to become a time management maven. Feel free to send Emily a message using the email me tab above.