How to Create a Habit

How to Create a Habit

How to Create a Habit Habits can be great.  Want to exercise regularly or drink more water or meditate or any number of good things? Creating a habit can help with any number of healthy behaviors allowing them to become




Why I Take My Kid Everywhere

Why I Take My Kid Everywhere

Why I Take My Kid Everywhere It started when T was 5 months old. I was getting pretty close to my pre pregnancy weight and started putting myself back out into the dance world. I got a call from a