How to Create a Habit

How to Create a Habit

How to Create a Habit Habits can be great.  Want to exercise regularly or drink more water or meditate or any number of good things? Creating a habit can help with any number of healthy behaviors allowing them to become




10 Tips for Fitness Newbies

10 Tips for Fitness Newbies

10 Tips for Fitness Newbies Here is a collection of tips for fitness newbies that I’ve picked up along the way.  There is tons of fitness advice out there, but these are the tips that I feel are the most