Energy Boosting Baby Wearing Workout

Energy Boosting Baby Wearing Workout

Energy Boosting Baby Wearing Workout Mama, do you feel like you need an energy boost but lack the alone time for your normal workout? I get it, I’ve been there.  The energy boost you get from a good workout can really




How to Create a Habit

How to Create a Habit

How to Create a Habit Habits can be great.  Want to exercise regularly or drink more water or meditate or any number of good things? Creating a habit can help with any number of healthy behaviors allowing them to become




Staying Fit During the Holidays

Staying Fit During the Holidays

Staying Fit During the Holidays It is that time of year when foods are rich and desserts seem to be available in abundance.  Even those who have a steady fitness routine throughout the year can succumb to the temptation of




Postpartum 20 Week Update

Postpartum 20 Week Update

Postpartum 20 Week Update So here we are at 20 weeks postpartum.  I have been unpregnant for half as long as I was pregnant.  Well almost.  I mean she was 6 days late.  A lot has changed in the past




Post Baby Belly

Post Baby Belly

Post Baby Belly So here we are are at 2.5 weeks post partum. While sleep is still less than abundant, everyone is adapting to the new schedule. Hailey is growing, and T is learning how to be a big brother.