How to Create a Habit

How to Create a Habit

How to Create a Habit Habits can be great.  Want to exercise regularly or drink more water or meditate or any number of good things? Creating a habit can help with any number of healthy behaviors allowing them to become




An Effective Postpartum Diet

An Effective Postpartum Diet

Postpartum Diet There are a lot of conflicting sources of information regarding postpartum diet. What works for one person may not work for someone else. Breastfeeding adds a whole new factor into the mix. While you want to lose the




Why Daily Exercise is So Important

Why Daily Exercise is So Important

Why Daily Exercise is So Important I have always been one of those people about whom others say, “I don’t know how you do it all.”  I definitely fill my plate. It’s no different now. Between 2 kids, a full




Postpartum 10 Week Update

Postpartum 10 Week Update

Postpartum 10 Week Update So it has now been just about 10 weeks since Hailey girl was born. She is doing really well.  Her hypothyroidism appears to be in control and as of her last appointment last week we are




Update on Life With a Newborn 

Update on Life With a Newborn 

Update on Life With a Newborn If you read the last post, you know that Hailey was diagnosed with congenital hypothyroidism. Since then, Hailey has had several more appointments and blood draws.  Based on the adjusted dosage, her thyroid hormones




When Perfect Isn’t Perfect

When Perfect Isn’t Perfect

On May 12, 2016 my daughter was born. She was perfect. The doctors said she was perfect each time they checked her out. I saw her and all I saw was perfection. Then 5 days later we got a call