Tag: workout

 
exercising with baby
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Exercising with Baby, No Carrier Necessary

I love exercising. It makes me feel strong and fit. It gives me energy for my day and clears my mind. I usually like to exercise in the morning before the kids get up, but that doesn’t always work out. When the baby wakes up early though, that doesn’t stop me. I put together this … Read More




baby wearing
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Energy Boosting Baby Wearing Workout

Mama, do you feel like you need an energy boost but lack the alone time for your normal workout? I get it, I’ve been there.  The energy boost you get from a good workout can really counteract those sleepless nights, but it’s hard to find the time, especially with a new baby.  I am here … Read More




daily exercise
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Why Daily Exercise is So Important

Why Daily Exercise is So Important I have always been one of those people about whom others say, “I don’t know how you do it all.”  I definitely fill my plate. It’s no different now. Between 2 kids, a full time job, 2 graduate math classes, the blog, and teaching dance, I have a lot … Read More




14 week
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Postpartum 14 Week Update

Postpartum 14 Week Update So here we are at 14 weeks postpartum. If you haven’t been following along, you can find my last few updates here and here and here.  Since my last update, I have been consistently working out 6-7 days a week. Each workout is around 30-40 minutes and it’s something that Hailey … Read More




post baby belly
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Post Baby Belly

Post Baby Belly So here we are are at 2.5 weeks post partum. While sleep is still less than abundant, everyone is adapting to the new schedule. Hailey is growing, and T is learning how to be a big brother. Some days are too exhausting to think about exercising and others I just want to … Read More




Start your day right
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5 Steps to Start Your Day Right

5 Steps to Start Your Day Right We’ve all had days where we wish we never got out of bed. You get dressed and then spill coffee on your shirt right as you are heading out the door. Or you leave home without the diaper bag. Or anything else that sets you up on the … Read More




workout
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7 Tips for Getting Your Workout In

7 Tips for Getting Your Workout In As a busy mom, sometimes its hard to take time out for yourself.  We have so many other obligations and priorities that we sometimes put ourselves last. Other times, the way that we treat ourselves in not the best or healthiest. Our “me time” becomes have a sugary … Read More