while breastfeeding

Things to do While Breastfeeding 

Things to do While Breastfeeding

When you have a newborn and you choose to breastfeed, you can spend much of your day with a small person attached to your boob. With 8-12 feedings a day clocking in at 20-40 minutes each, this is a lot of time spent sedentary. Here’s a list of things you can do while breastfeeding to help pass the time.

while breastfeeding

1. Talk to your baby – Being in such close proximity, this is great time to chat to your little one. As my 3 year old likes to tell me, they can’t talk back, but they can definitely hear you and recognize your voice. Talk to you them about your day. Babies are great listeners.

2. Catch up on TV – You are in one spot for like 30 minutes, prefect time to catch up on your favorite sitcom. You can also split a drama between two feedings.

3. Read a book – For those middle of the night feedings, put on a little nightlight and enjoy a good book. It’s quiet, won’t disturb anyone, and is a great time to read the latest bestseller.

4. Catch up on social media – You only need one hand to operate your phone right. You can use this time to catch up on Facebook and Instagram and all your other favorite social media sites. Share updates of the baby with friends and family.

5. Write a blog post – You can write a post one handed on your phone while breastfeeding. It may not be as efficient as using 2 hands, but it’s a productive way to use your time.

6. Have a sandwich – A sandwich is easy to eat with one hand so you can have it while breastfeeding. What a great time to nourish yourself while you nourish your baby.  Just try not to drop crumbs all over the baby.

7. Read a story to your older kids – It may be hard for your older kids to understand that you can’t run around with them while you feed the baby. Have story time with them so you get to have quality time with your older kids and the baby gets to hear the story too. Plus older kids love to help turn the pages!!

What have you done while breastfeeding your child? Share in the comments.

Next week we will be talking post-pregnancy body including stretch marks, fitness, sleep, and belly. See you then!




If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Follow my blog with Bloglovin

Author : Emily Bendler

Emily Bendler is a mom, wife, full-time insurance adjuster, professional dancer, dance teacher, graduate student, and founder of I Hope You Dance, Inc., a non-profit supporting youth dance. Read how Emily used her dance ambitions to become a time management maven using the about me link in the main menu. Feel free to send Emily a message using the contact page which can be found in the main menu under About Me.

Leave a Reply

16 Comments on "Things to do While Breastfeeding "

Leave a Reply

Sort by:   newest | oldest

I like the keeping up with TV shows tip. 😉

Danielle H

I was a big sucker for social media. I also napped sometimes, haha. And most of the time I was snacking! I usually had some homemade peanut butter oat cookies or what I call “energy bites” (oats, shredded coconut, brewer’s yeast, ground flax, mini chocolate chips, peanut butter, agave, and vanilla).


I was breastfeeding my youngest with an 18 month old so it was pretty much a meal on the go. Or I was praying my 18 month old didn’t do too much damage!


I know that I’m such a multi-tasker that this is something I’ll really need to know in the future. Thanks for sharing!

Paty Guapologa

Breast feeding was my only time to watch tv , ha, ha. Great ways to multitask while feeding the baby.


Baby number five only slept while she was nursing. Sometimes that was my sleep time, too. But I also started watching the news (I literally never watched the TV news before that).


I needed this! Baby #3 is on the way and I never thought of the time when I’d be breastfeeding. Great tips, I’ll definitely be doing some of these! Thanks!



I read so much while breastfeeding. I swear that was the last time I was able to read an entire book within a week.


Great tips! Thanks for sharing. 🙂